We advice yoga as a
wonderful stabilizer. In matter of food, we suggest people avoid eating acid
producing foods like pickle, chutney, chillies, lemon, orange, pineapple and
fried food. Also eating quickly without chewing food properly is a not good
practice, digestion is slowed down and by the time food is broken down, it is
time for another meal. The stomach gets very little rest.
Putting your head
down on a table and relaxing your mind on a while does lots of good. After all
a human brain can work at a certain pace and take only a certain amount of
load. It’s the doctor who, instead of simplifying illness, has complicated it.
In my opinion a patient thought to know about his/her own health. It may make
doctors redundant, but then there would be fewer queues in hospitals.
The most common
everyday disease, or rather problem, as the doctors pts icy, is fatigue, which
does not figure in official statistic of any health surveys. Fatigue can be a
result of improper diet. Having desert or sandwiches and pizza at night should
be avoided as the former energize the body when it needs to wind down and the
latter makes a person feel tired. Thus, lack of sleeps and late nights cause a
lot of digestive problems.
Weight loss tips one
by one
Unless you have a
hormonal problem, achieving optimum weight is mostly a matter of reducing
stomach acidity and being careful about what you eat at night. This also helps
in keeping your energy and vitality high. Your body will then take care of the
weight by itself. Eating large late night dinners almost always causes weight
problems.
Eat slowly - The
slower you eat the better your digestion.
Eat moderately at
breakfast, make lunch the biggest meal of the day and eat a light dinner finish
by 8 p. m. at the latest.
Avoid fruits and
desserts after dinner.
Eat a light dessert
45 minutes after lunch and eat fruit in between meals.
Start a diet with a
cleansing day where all you consume is plain water, non-citrus fruit juices and
carrot or cabbage soup.
Repeat this cleansing
day weekly at first and then make it a monthly habit.
If you have a lot of
weight to lose, or want faster results, avoid fats, oils, butter, red meat and
shellfish for a recommended period of time.
Eat a good lunch but confine dinner to soups and low-fat salad.
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Weight loss tips |
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Weight loss tips |
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Weight loss tips |
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Weight loss tips |
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