Good skin also requires
one to have a daily routine for skin care. According to Lange, there are
important essential in personal skin care.
Protect yourself
against the sun at all times, applying one of the many effective sun-blockers
available in the market.
Wear a hat or, as
some people do, carry an umbrella.
Cleanse tone and moisturize
properly. Find a good cream for the face and lotion for the body; get the help
of a professional beautician or a dermatologist if you have specified skin
problem.
Exercise and try to
eat a balance diet.
Does lack of sleep or
exercise affect the skin?
Sleep regenerates the
body. If you do not sleep enough, you cause stress to all organs of the body,
including the skin. The skin is the body’s largest organ. It has an area of
more than two equal meters, constitutes approximately 15 per cent of body
weight and serves many important physiological purposes and is not just our
visiting card.
Exercise increase the
circulation in the body and thereby the exchange of nutrients, waste and oxygen
to all tissues, including the skin. Exercise can prevent cellulite, which most
of us want to avoid.
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Caring for your skin |
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Caring for your skin |
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Caring for your skin |
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