Caring for your skin

Good skin also requires one to have a daily routine for skin care. According to Lange, there are important essential in personal skin care.

Protect yourself against the sun at all times, applying one of the many effective sun-blockers available in the market.

Wear a hat or, as some people do, carry an umbrella.

Cleanse tone and moisturize properly. Find a good cream for the face and lotion for the body; get the help of a professional beautician or a dermatologist if you have specified skin problem.

Exercise and try to eat a balance diet.

Does lack of sleep or exercise affect the skin?

Sleep regenerates the body. If you do not sleep enough, you cause stress to all organs of the body, including the skin. The skin is the body’s largest organ. It has an area of more than two equal meters, constitutes approximately 15 per cent of body weight and serves many important physiological purposes and is not just our visiting card.

Exercise increase the circulation in the body and thereby the exchange of nutrients, waste and oxygen to all tissues, including the skin. Exercise can prevent cellulite, which most of us want to avoid.