Health time tips

Sixty minutes

Try to be physically active or exercise for an hour a day. If you are sedentary, start with five minutes. But the goal is sixty minutes a day.

Things like taking your child to the zoo can count for some of that, unless you were riding around in a golf cart.

Plan your life to work it in.

Some really good news, 10-minutes bouts of physical activity do count.

There are meaningful things you can do for 10 minutes

But you have to put the four facets of fitness in across the week.

So you were going to be busy, but never boarded.

Ninety minutes

It’s important because it means you should never stop being physically active.

Ninety years old to be the place to stop. It is wrong.

It doesn’t matter what age you are, you try to live in 148.

No matter how old is you, overweight and obesity responds to two things.

It is nutritional and exercise.

The literature is clear, use it or lose it, at any age.

There are a number of diseases that you don’t want that are caused by or related to a lack of physical activity or they can be improved.

Diabetes, heart disease, arthritis

Ninety minutes

Sixty minutes