Health tips of Minding your A, B, C, Ds..

Vitamin pills provide no health benefits and a waste of money, according to a recent scientific report. Researches claim those who take vitamins to ward off serious condition such as cancers or heart disease would be better off buying more fruit and vegetables.

The finding of the study by scientists at Oxford University was immediately criticized by the vitamin industry. Around euro175 million is spent each year on pills and supplements said to help combat ill-health and disease. 20,000 people were monitored for five years. We saw absolutely no effect on vascular disease or any cancers.

According to the medical journal, half of a in a study were given daily doses of vitamin C, vitamin E, and beta carotene while the other half took dummy pills.

Those who took the vitamins found no protection against heart attacks or cancer. Bone and eye health was also unaffected. Rates of respiratory disease such as asthma were the same for those taking the vitamins and the dummy pills.

Those taking the vitamins were found to have experienced a small but definite increase in harmful cholesterol, although it never reached an unsafe level. The doses administered were the same as many over-the-counter supplements. The people in the study were aged between 40 and 80 and deemed to be at high risk of heart attack or stroke because they suffered from coronary disease, artery disease or diabetes. The scientist found their level of risk owed more to other aspects of their lifestyles and the tablets had little effect.

Minding your A, B, C, Ds..

This study was carried out across a group of people, who have conditions putting them at high risk of contracting disease such as diabetes, over a relatively short period of time.

Antioxidants have widely proven health benefits when taken by the general population as a supplement to a balanced diet or when a person’s diet does not contain enough nutrients. They are not intended or be used for the treatment or prevention of serious illnesses.