foods that make your skin glow
We all know that eating plenty of fruits and vegetables play a vital role both in our overall health and our skin. Did you know that potato is one of the best friends of your skin?
Here are the top 11 foods you should stock up on if you want to make your skin healthy and glow.
No 1 - Blueberries
These little blue dynamos pack a pretty big nutritional punch for their size. It’s a fantastic source of antioxidants, and it’s rich in fiber and vitamin A and C. adding these berries to your diet will do great things for your skin. As blueberries are well known for their antioxidant properties, they are widely used in cosmetology.
No 2 - Apples
An apple is still one of your skin’s favorites for a good reason. Apples are rich in good elements and vitamins that are necessary for your skin, including pectin and organic acids. For youthful skin, choose the red delicious variety, which contains highest content of collagen that can boost your skin elasticity.
No 3 - Watermelon
In the hot summer, a fresh watermelon is something that no one can refuse. Watermelon is sweet and refreshing with over 90% water content. Eating this delicious treat will hydrate your skin from the inside out, and it will look younger and fresher.
No 4 - Bananas
Bananas are one of the best sources of potassium, a mineral which is vital in maintain your skin’s moisture balance. Try to include a banana as part of your daily fruit intake. Due to their emollient properties, bananas are commonly used in masks for different skin types.
No 5 - Pineapple
Pineapples have been used in some cultures as a medicinal plant for years. They are the only fruit, which fights skin inflammation and swelling. Pineapple can influence the blood vessels, normalize insulin levels, and lowers blood pressure.
No 6 - Strawberries
Who can resist a bowl of ripe strawberries? These red berries are particularly high in pelagic acid, which can protect you from ultraviolet damage and wrinkles. Strawberries even overtake citrus fruits regarding an amount of vitamins they contain.
No 7 - Papaya
Papaya is a fruit practically exploding with vitamin A and the enzyme papain, which helps to break down inactive proteins and get rid of dead skin cells. Papaya is a very beneficial fruit for your skin and body. Add papaya to your diet to make your skin look smooth and glow.
No 8 - Kiwi
This fruit contain the most vitamin C, which is known as the skin’s staple ingredient for vibrancy and radiance. Many women all around the world add kiwi to their diets to care for their facial skin and hair. Organic acids found in kiwi neutralize different kinds of bacteria, cleanse the skin, and help to eliminate acne.
No 9 - Pomegranate
Like blueberries, pomegranates have also been endowed with the well-deserved title of “super food”. This nutritional powerhouse contains anti-aging compounds which can stimulate the regeneration of skin cells.
No 10 - Cherries
Cherries contain a high concentration of antioxidants, helping to fight free radicals. Therefore, cherries can help you slow down the aging process. Consuming cherries has a beneficial effect on the kidneys gastrointestinal tract, and blood circulation. If you eat these berries regularly, it will improve your overall health significantly.
No 11 - Potatoes
Potatoes have mild acidic properties that act as a great natural bleaching agent. That can actively moisturize dry skin. That’s why potato masks are well-known for their excellent properties. You can get rid of dark underarms using a potato. Take a slice of potato and rub it on your armpit. Then rinse it off with lukewarm water.