Ok now falling asleep I get 8 hours a day. Ok when you spent
the time in the Facebook or any other social media for a one hour you will
think 7 hours must be ok too. Now enough of social media thing I just need to
search something on Google. Oh my god I just left 5 hours to sleep now. Not
again I want to sleep earlier and want to get 8 hours sleep at night but
everyday this happens to me. I’m tired of this and my body get weaker and
weaker by day by day.
Well I got some quick and conventional tips for you. At
sleep experts swear by them. First stop trying to fall asleep. Just lying your
bed just your eyes wide open challenge yourself by repeating I will not fall
asleep. Our brain is not very good at processing negatives. So it will take
this as a command to fall asleep instead. Now in order to drift off you need to
relax right. But to relax to be feeling tense first up two into together and
you got the muscle tensing method. So get comfy in your bed and start squeezing
your toes then your calf’s knees steadily go all the way to your head and
squeeze your head. You need tense every muscle in your head and body. It will
then get more relaxed and ready for sleep. What if you’re thought keep you up
at night?
Easy get them out of your head. And write to a piece of paper. But
what if you are lying on the bed and remembering the had a one conversation you
had. You said something rally embarrassing and now everybody thing you weird.
Sounds like you need a distraction. Try replying your day reverse. Remember
every single morning to tail until you went to bed. To the second when you open
the eyes this morning you may just boring enough to knock you out. Off cause
also you can try to blow some bubbles too. First of all it’s a super reparativeprocess.
But more importantly blowing up bubbles helps put you to sleep. Because it’s
like a breathingexercise. It sort of works like the 4-7-8 breathing technique
from yoga. You inhale three and mentally counting to 4 hold your breath and
count to 7 finally exhale and count to 8. Deep control breathing for fast sleep
whether bubbles are not your eye lids feeling like breaks just in 60 second.
Speaking from your eyes keep them away from the clock. It
stresses you out. Your cortisol level raise. Blood starts pumping faster. The
body does the exact opposite that is need to get ready for sleep. Just cover
the clock at knight or even move entire room. Your smart phone has the time
display. So your phone also has to go.
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