Some dreams you don’t want to wake up from others are you
don’t wish to ever dream again. But what happen you no longer dream for
starters
Sleep study show that the brain is still active during ram
or rapid eye movement sleep. Apparently your eyes are bouncing around in your
head this time but what your brain upto beside flying on a talking dinosaurs or
running from whatever chasing it. The most common theory is that dreaming helps
your brain store memories. In short dreams are like exercise for the brain.
They keep your mind healthy. So that they can learn problem solve and analyze.
If you stop dreaming you lose that valuable brain training.
2 The physical damage
Ram sleep is the deepest part of your sleep cycle when your body
is getting the most beneficial rest. Ram sleep is important because this is
when cells grow heal and review. If you are reaching the stage in another word
you are not dreaming your body isn’t getting this replenishment you might have
skin problem, weight gain, and awaken immune system and all the other unpleasant
things.
3 No recharge
Idly you should wake up feeling re-energize. But you not
getting ram sleep your battery isn’t getting charged. If you sleep 8 hours all
night but you didn’t deep dreaming doing that time it will be you don’t sleep
at all.
4 The toll on mental health
Sleep experts says that the dreams help us to solve brain
process all the problems that we are stressing out. In another word dream help
us blow up some mental steam. If you don’t dream you may began to suffer from
mood disorders such as like sleep deprivation, mental exhaustion stress can
also take a toll on physical help of a time. High blood pressure, hair fall, and
joint pain the list goes on. In this case seeing a doctor is a must.
5 Heart issues
Your heart rate will go up when you are dreaming. Because
your brain doing thinking during your dream. And the brain and heart work
together.
6 Missing out on some deep therapy
Your brain uses your memory to come up with the images
voices and feelings you see in your dreams. Your dream will try to piece these
associations together in the way that you to easier process. If you pay
attention to your dreams it will be like therapy. You would be ask what I can
do when you are not dreaming. But don’t worry you probably dreaming but you
just don’t remember it. The average person drams 3-5 times per night.
So we got 2 task over here improve your chances dreaming
more and recalling them when you wake up. Here what you can do. Let’s start with
basics.
·
Drinking some hot caramel tea before bed.
·
Turn the electronics off.
·
Keep your bedroom silent and dark.
·
Change your mattress and pillow if it’s long overdue.
Psychological tricks
·
Before you lie down tell yourself I want to
remember my dreams. Say it out loud if you have to.
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