The
same chair can be used effectively to tone up those lazy muscles and avoid
aches and pains that are caused by long hours spent in front of the computer or
watching the tellys.
Sit
and stay can work wonders for a dog’s behavior. For humans, though, to one’s
health. More than a decade ago health
official notice a spike in the number of respective stain injuries brought on
by poor postures or body positions combined with long hours at a desk or a
poorly designed computer workstation.
Commend
aches and pain from sitting too long at a desk include headache eyestrain
rounded shoulder and back pain. The most notorious condition is carpal tunnel
syndrome in which tendons or ligaments in the wrist become enlarged after being
aggravated. The narrows tunnel of the bones and ligaments in the wrist pinches
the nerves that reach the finger and the muscle at the base of the thumb. The
most common symptom is a burning tingling numbness in the finger. If left untreated
the pain worsens and surgery sometimes becomes necessary.
Employers
bemoaned necessary of work days lost to such ailments, especially when there
workmen’s compensatory premium soared with the number of surgeries. By 2000 the
U.S. Bureau of labor statistic reported that RSI was the reason for 60 percent
of all reported. Occupational illnesses in the U.S. The bureau also estimated
that RSI cost the private sector more than $1 billion annually.
Chair workout
Henry
Lovelace of wild house fitness in chesterfield, Missouri, offer this workout
for turning a simple desk chair into a fitness tool (It’s best to use a chair
without wheels)
For
chest and arms
Incline
pushups = Place a chair against the wall or desk. Place your hands on the seat
of the chair, shoulder width apart. Extend your feet out straight behind you,
toes on floor. Do 15 pushups rest repeat with two more sets.
Decline
pushups = Place your hand on the floor,
shoulder width apart. Extend your feet out straight behind you, with your toes
up on the seat of the chair. Do 15 pushups rest repeat two more sets?
Chair
Dips = Sit in a chair and firmly grasp the sides of the chair seats. Walk your
feet out in front, with knees bent, to extend your body forward while your
hands stay in position. Slowly lower your bottom to the floor, bending your
elbows, and rise back up to chair height. Do 15 dips rest repeat two sets?
For legs and gluts
Step
ups = stand facing a chair. Step up with your right leg, placing your foot
squarely on the chair seat and raising yourself up.
Step
down = repeat with your left leg. Do 15 step up on each leg? Rest repeats two
more sets.
Lingers
= Standby your chair, using the back for support. Extend your right leg out and
bend at the knee. Do not lower below 90 degrees angle. Bring your leg back to starting
position and repeat the movement with the left leg. Do 15 linger rest repeat
with two more sets.
For abs
Frog
kicking = Sit in a chair, scoot close to the edge and grasp to the sides of the
chair firmly. Tighten your abs and extend your legs straight out in front of
you parallel to the floor. Bring your knees into your chest then extend out
again Do 30 frog kicks. Rest repeat with two more sets.
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Chair Slouch |
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Chair Slouch |
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Chair Slouch |
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