It’s hard to falling sleep again after the going to bathroom
at night. Do you want to know why?
1 Well it’s because you switch on the light to do it.
Our brain is train to
think that the light naturally means morning. Even thou you slept for a couple
of hours your body will think now it’s time to wake up. The production of the
sleep hormone melatonin can actually be surprised of exposure of the light. The
solution is easy. You need to close one eye on your way to the toilet and back.
This mustn’t allow much lighting. Tricking your brain into thinking is not that
right yet and you can keep sleeping. Also you can keep dim light in the
bathroom.
2 Stumbling on things in the dark.
Loud noises is always not good for good knight sleep. So
best you can do to yourself to moving in the dark move your eyes rapidly in the
dark. Naturally you can see moving object clearly. So it’s much easier to see
in the dark when you move your eye one thing to another. Obvious answer is
remove your stuff in the floor before your bed time. But that be asking too
much.
3 Losing weight in your sleep
Some time is very hard to take time to the exercise and the
day. Also just feel too tired of long day studding or working the lift weight. It’s
not a big problem you have nothing to blame yourself for it. A good diet and a
healthy sleep will make up for it extra on top. On average you burn 500
calories overnight if you get 8 hour of sleep. Which is the recommended time
anyway. You can boost this process by drinking a glass of water right before
going to bed. This way you also wake up feel light and fresh and waiting to go
to the bathroom. But be careful not to over sleep or eat before bed. Also you
can lowering the temperature of your bed room or get rid of warm pajamas. We
lose more calories when you sleeping comfortably cool surroundings.
4 You can cheer yourself up forcefully
This one may sound really strange. But you ever try to force
of smile couple hours you laugh it’s really helps. Try to do this on a particular
bad day. And in the evening you will see that in eventually became effortless
and you have been smiling rest of the day without even notice it. Your brain
will naturally connect with smile, happiness and good thoughts. Keep this
attitude on rest of the day.
5 Spend a day on yourself
You need self-confidence and appreciation. You can deal with
everything else if you take care of one day with your looks. Buy new thing that
stress release. And take a worm bath with aroma oils get all dressed up and
your instantly feel capable of anything.
6 Forget about task management apps
They don’t work as you think they do. The best thing to do
actually get a note book and a pencil then write down what is you planning to
do in the next few days. When writingsomething it start thinking positively and
creatively.
7 Wake up and write again
No coffee no breakfast not even worm bath. Everything must
wait instead as soon as you get out then go to your desk and write on a blank
paper. Write anything comes to your mind. About your worries, hopes, dreams, or
about your wishes. Then hide the note from yourself. Because it’s recommended
you don’t read what you write again.
8 Argue with your textbook and manuals you need to study.
9 if you going to have a laugh before test day. I also thing
that I wasn’t laughing enough.
10 Don’t be afraid to stand out
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