We used to use one method to measure time, but today we all have watches to measure time with a method familiar to the world. You can see these watches in different models, different shapes, and at different prices. Today is late. Today I am not supposed to work early for this man. There is no shortage of words added to our conversation because of the clock like this. Everyone tries to work on time, according to the wristwatch. But as human beings, we have to be careful, but this is about a watch that is not used correctly because it has not been seen much.
If you have not yet subscribed to our channel, you can also subscribe now. Don't forget to click on the bell icon to find out as soon as you put in something new without delay. So without further ado, let's see what this new watch is all about. The name of this watch is Life Clock. Let's see what this biological clock is. As mentioned earlier, we try to do everything in art on time.
That's how everything in this whole world happens with a certain rhythm to art on time. When this rhythm breaks down, there is a lot of chaos. We all have a life clock inside our body that controls all the activities in our body. Now let's see where this biological clock is. Although not an organ, this life clock controls our lives' rhythm wonderfully, so don't forget to watch this video to find out exactly. Jean Jacques, an 18th-century astronomer, was the first to discover the biological clock in action on living things. As a result of research conducted using that sleeping pill plant.
But Jeffrey C. talks about exactly how this biological clock works inside our body. No one knew until Hall, and the team of scientists discovered it. We know how to read the time on a wristwatch and the time on other watches, but none of us know how to read the time on the biological clock inside our body. Now we are going to tell you exactly what our biological clock needs to know. If you know these times accurately, you will be able to experience beautiful things for the rest of your life. Here is how the biological clock works in 24 hours. According to the biological clock, this is how the lowest body temperature is between 4:30 a.m. and 5:00 a.m. It means that our body is freezing at that time. No matter how hot it is, at this time, we do not need things like fans and AC to avoid the heat.
That's how cool the body is at that time. We turn off the fan AC that we wear at night from when we fall asleep in the morning. When that is not the case, we get various diseases such as semen and fever. By 6:00 a.m., the cortisol hormone begins to rise. The hormone cortisol is directly related to our daily activities. It is a very relaxing or relaxing time. We can use this time to do things like yoga and meditation. After that, we should focus on doing strenuous exercise like jogging.
Between 6.45 a.m. and 7 a.m., the time when our blood pressure is highest. Blood pressure is higher during this time than at any other time of the day. Therefore, it is wise for people with high blood pressure to avoid high blood pressure at this time. At about 7.30 in the morning, the secretion of melatonin, the hormone that controls our sleep and related cycles, stops. That means we lose sleep. This hormone begins to secrete at about 9 p.m. In the morning. 8.00 is the best time for bowel movements according to the biological clock. At this time, bowel movements are higher than at other times of the day. According to the biological clock, at 9:00 a.m., the hormone testosterone level secreted by our body reaches a high level. Thus, the body can easily do things like exercise, running, jumping, and swimming at that time. By 10.00 a.m., our body is in a vigilant, alert state. That is why most countries in the world start office work at 10.00 a.m. In this way, our body, which is vigilant until about two in the afternoon, begins to react rapidly after 2.30. At times like these, we may get angry at the slightest thing but also respond quickly. At about 5 p.m., the biological clock sets the time for proper coordination.
The best time to exercise is in the evening. At this point, the body automatically begins to build muscle and exercise.
That's why we can see most people at the Walking Track and inside the gym at this time. See how well planned our body is. But it belongs. When we work without a plan, our body makes us sick without even realizing it. It is because of our own mistakes. At half-past six in the afternoon, our body's blood pressure rises again, and it is still not good to do anything that raises our blood pressure. Therefore, if you exercise, it is wise to end it all by now. At 7.00 p.m., our temperature rises again. That's why we sweat a lot even under a fan. It's worth it if you can be very relaxed at this time.