The story of the last Soviet Citizen

Have you seen Steven Spielberg's film "The Terminal" starring Tom Hanks in 2004? It is a story about a man named Victor Navoski, who comes to America from a particular country. This man lands in New York City unaware that he has become a stateless man as a result of the overthrow of his regime by a military coup. .Think what would happen if an event like this happened in space ...?

An astronaut had to face such an event. The story is about a man who was lost in space when he was in play, unable to return to Earth due to the political collapse and instability of his country.

Sergei Krikalev was a Soviet-born mechanical engineer and astronomer and rocket scientist.

One day in the spring of 1991, on May 19, 1991, a team from the Soyuz TM-12 spacecraft began orbiting the then-orbiting Mir space station. Engineer.

The last Soviet Citizen

The trio flew from Kazakhstan, then part of the Soviet Union. A week later, Helen Patricia returned to Earth with her crew.

Their job was to stay in Mir until the next team arrived and continue the investigation.

For the next few months to locate new teams,
As a result, only one flight was left, which took place in October of the same year. When he had to stop, his companion, Anatoly Pavlovich, returned to Earth.

As a result, Sergei Krykalev had to be alone at the Mir space centre, which was orbiting 350 km above the ground.

Unexpectedly, one of the most significant events in world history took place during Serge's lonely departure from Earth at the Mir space centre, the collapse of the then - glorious Soviet Union.

Mikhail Gerchoff, who ruled the Soviet Union at the time, and the mighty Soviet Union went down in history on this day. The sudden upheaval of political power affected not only those on Earth, but also those in solitude far from Earth.
Sergei looks at the Earth from space without realizing it, as people line the streets of Moscow's Red Square battlefields!

Sergei received a call from Earth. Sergey was left alone in space indefinitely as his dream of returning home slowly faded.

Sergei, then 33, was married to a man who worked in the same space station. They also had a nine-month-old daughter.
When Sergei learns that his country is in chaos, he worries endlessly about how his beloved wife and child will live alone in such a background, but all he can do is look at the Earth from space.

The Mir Center had a dedicated spacecraft to take to Earth. Sergei was able to board the spaceship, but if he did, in control of the Mir Space Center. Otherwise,  in an instant. Sergei decided to give up the idea and wait as long as he could to save himself from Earth.
Another month passed quietly from Earth. But the result was the same as before. No money to bring back. !!

Another month has passed. But there is still no money. Therefore, it is not possible to bring Sergei to Earth  !!
Days, weeks, months passed like this. Sergei was in pain of loneliness in space.

Memories of his little daughter and his helpless wife hurt him even more.
 The risk of cancer and weakening of the immune system afflicted him with every passing minute. Space life is like that. Under low gravity conditions, space life can severely oppress the body.
Time passed. The Mir centre carrying Sergei was spinning around the Earth.
Ten months passed like planned to end in five months. But now it's twice as long.

After the collapse, its prestige disappeared, and Russia plunged into a deep recession. To raise money for the state, they sold space travel to European countries with advanced economic status. These auctions bid very high. Fact, a TV reporter, went into space. Austria and Japan bought the spacecraft at the cost of $ 7 million and $ 12 million, respectively.

One day, at an auction like this, a German named "Close Dietrich Fleid" spends as much as $ 24 million to send a little man into space. Sergei's fate s changed by the short Germans he bought. Instead of sending their man, they donate to bring back Sergei who in area. Now Sergei is lucky enough to set foot on Earth again.

After 311 days in solitary confinement for ten months, the Soviet man orbited the Earth in orbit about 5,000 times, finally landing somewhere on March 25, 1992, in Kazakhstan had become an independent state. He was in a fragile condition. His blood was white as if he had been dead. He could not stand on his own two feet.
Although he was lucky to come to Earth, he saw a new world. Sergei experienced something like a.

When he left the Earth, he had nothing to return to. Sergei saw the change in the political authority of his country, the Soviet Union, and the creation of 15 independent states. His hometown, Leningrad, was St. Petersburg. Russia had become. The excellent economy had collapsed. An era had arisen in which the high salaries paid to scientists where for very little. Their nine-month-old baby had grown unexpectedly. The Soviet people had become Russians, the only remaining Soviet. Sergei realized that he was the only one who came from space. That's how he went down in history as the "last Soviet".

The timeline had flown an excellent way.

How to Keep curly hair attractive

If you also have thick curly hair, you may be worried about hair drying problems, difficulty controlling your hair, and frequent damage to the hair. Today we will tell you how to keep your curly hair healthy. This article discusses three ways to nourish your hair without the use of silicone, sulfate, or excessive heat.

1. The first method.

Hair preparation.

curly hair

  • The first thing we need to do here is to cleanse the hair. Previously, if there were any chemicals in the hair that contained silicone due to the creams applied to the hair, this is done using a shampoo that you use daily. Remove oil, dust, and other chemicals from the hair.
  • You also need to be very careful about the type of shampoo that is applied to the hair. We do not wash expensive, delicate fabrics with laundry soap and do not wash your hair with chemical shampoos. So do not forget to check if the shampoo you use contains chemical compounds such as ammonium and silicone. Always try to use as many natural Ayurvedic shampoos as possible.
  • We can not forget about the use of conditioners. It is essential to use a conditioner to maintain the softness of the hair. You should also remember to choose a type of conditioner that does not contain silicone.
  • If your hair's ends are cracked, it is best to cut off all the parted ends.


2. The second method

curly hair

  • The first thing you need to do is to moisturize the hair thoroughly. Apply the conditioner all over the scalp and massage it well with your fingertips. Then rinse your hair with clean water. Depending on the dry nature of your scalp, you can increase the number of times you massage and wash your hair. If you want to wash your hair quickly, you can divide it into several sections and apply a conditioner.
  • If your hair is tangled, be sure to use a large amount of conditioner. It will allow you to comb your hair without damaging it.
  • Finally, rinse the hair with cold water.
  • Curly hair is usually drier than normal hair. Therefore, you may need to apply more conditioner to curly hair than normal hair. If you do not know to choose a lotion for your hair, you can consult an experienced beautician.
  • You also need to be careful when drying your hair after washing. Use a clean cotton cloth or towel to remove excess moisture from the hair gently. Remove the moisture from the hair as gently as possible, as wiping can cause hair breakage.
  • Another problem you have with curly hair is the difficulty of drying your hair. Therefore, wrap a cloth-like an old T-shirt around your hair so that the moisture in your hair dries out very quickly.
  • Drying your hair using a hairdryer is also an easy and quick way to dry your hair quickly. Remember to increase the heat without using a tough question there gradually.


3. The third method.

curly hair

  • Get the help of an experienced beautician when caring for curly hair. It will allow you to quickly choose a hairstyle that suits your face and the nature of your hair.
  • When maintaining hair, it is best to cut and remove damaged hair every 4-6 months. It is best to cut and remove approximately 0.64 -1.3 cm.
  • It usually takes 2-6 weeks for the hair 
  • to grow, and it takes longer for a person with curly hair to grow back than usual.

Make your life successful with The unexpected life clock


We used to use one method to measure time, but today we all have watches to measure time with a technique familiar to the world. You can see these watches in different models, different shapes, and at different prices. Today is late. Today I am not supposed to work early for this man. There is no shortage of words added to our conversation because of the clock like this. Everyone tries to work on time, according to the wristwatch. But as human beings, we have to be careful, but this is about a watch that is not used correctly because it has not been seen much.

If you have not yet subscribed to our channel, you can also subscribe now. Don't forget to click on the bell icon to find out as soon as you put in something new without delay. So without further ado, let's see what this new watch is all about. The name of this watch is Life Clock. Let's see what this biological clock is. As mentioned earlier, we try to do everything in art on time.

Life Hacks

That's how everything in this whole world happens with a certain rhythm to art on time. When this rhythm breaks down, there is a lot of chaos. We all have a life clock inside our body that controls all the activities in our body. Now let's see where this biological clock is. Although not an organ, this life clock controls our lives' rhythm wonderfully, so don't forget to watch this video to find out exactly. Jean Jacques, an 18th-century astronomer, was the first to discover the biological clock in action on living things. As a result of research conducted using that sleeping pill plant.

But Jeffrey C. talks about exactly how this biological clock works inside our body. No one knew until Hall, and the team of scientists discovered it. We know how to read the time on a wristwatch and the time on other watches, but none of us know how to read the time on the biological clock inside our body. Now we are going to tell you exactly what our biological clock needs to know. If you know these times accurately, you will be able to experience beautiful things for the rest of your life. Here is how the biological clock works in 24 hours. According to the biological clock, this is how the lowest body temperature is between 4:30 a.m. and 5:00 a.m. It means that our body is freezing at that time. No matter how hot it is, at this time, we do not need things like fans and AC to avoid the heat.

That's how cool the body is at that time. We turn off the fan AC that we wear at night from when we fall asleep in the morning. When that is not the case, we get diseases such as semen and fever. By 6:00 a.m., the cortisol hormone begins to rise. The hormone cortisol is directly related to our daily activities. It is a very relaxing or relaxing time. We can use this time to do things like yoga and meditation. After that, we should focus on doing strenuous exercises like jogging.

Between 6.45 a.m. and 7 a.m., the time when our blood pressure is highest. Blood pressure is higher during this time than at any other time of the day. Therefore, it is wise for people with high blood pressure to avoid high blood pressure at this time. At about 7.30 in the morning, the secretion of melatonin, the hormone that controls our sleep and related cycles, stops. That means we lose sleep. This hormone begins to secrete at about 9 p.m. In the morning. 8.00 is the best time for bowel movements according to the biological clock. At this time, bowel movements are higher than at other times of the day. According to the biological clock, at 9:00 a.m., the hormone testosterone level secreted by our body reaches a high level. Thus, the body can easily do things like exercise, running, jumping, and swimming at that time. By 10.00 a.m., our body is in a vigilant, alert state. That is why most countries in the world start office work at 10.00 a.m. In this way, our body, which is vigilant until about two in the afternoon, begins to react rapidly after 2.30. At times like these, we may get angry at the slightest thing but also respond quickly. At about 5 p.m., the biological clock sets the time for proper coordination.

The best time to exercise is in the evening. At this point, the body automatically begins to build muscle and exercise.

That's why we can see most people at the Walking Track and inside the gym now. See how well-planned our body is. But it belongs. When we work without a plan, our body makes us sick without even realizing it. It is because of our own mistakes. At half past six in the afternoon, our body's blood pressure rises again, and it is still not good to do anything that raises our blood pressure. Therefore, if you exercise, it is wise to end it all by now. At 7.00 p.m., our temperature rises again. That's why we sweat a lot even under a fan. It's worth it if you can be very relaxed at this time.

Dreams tell you that you are going to be rich

Dreams are what keep people alive. The word dream is used for one's hope as well as for various visions in one's sleep.

Sometimes, also, they give us various signals about their lives through dreams. The art of dream-telling is no stranger to the Eastern world. Even dreams are mentioned. We find many such stories throughout the Old Testament. But today we are not bringing this video for them. It is for the people who are trying to get rich by worrying about being born poor and trying their best. If you have ever had a dream or a dream like this in your sleep at some point in your life, never stop what you are doing. You will have the joy of victory soon. And do not be sad that someone has never dreamed like this. You can make your dreams come true. Then you have to make a small reminder before talking about dreams that give you hints that you will become rich. 

wealth dreams

If at some point you dream of milk and honey, it is a sign that the saving of milk and honey in your life will happen shortly. It has been our custom for centuries to carry milk in a good deed, and in India, it is consumed before a good deed begins. Also, the Bible tells the Jews that God will take you to a land where milk flows.

Also, if at some point you see a busy beehive in your dream, that dream means that you have to work harder to get to your dream. It proves that.

Also, you can get similar results from dreaming of turmeric, garlic, or salt. Speaking of which, a piece of yellow is considered a good thing to carry when landing in such a house.

Also, dreaming of a pomegranate is a sign that wealth is approaching you in the same way.

Also, if you dream of a gold or gold glittering object on a certain day, it is a clear sign that you will inherit a great fortune soon. In addition to color, there is another color. They use the word "Burgundy Red" for that color, but red is not considered a good color in the art of Eastern dream selection. But we must remember here that dreams about the richness of Western art. Does not mean dark red, but a different form of red itself.

If at any time you dream of a lot of grain in any form, it means that the time of your hard harvest is near. It is believed that a good harvest brings happiness, wealth, and profit to the farmer. But there is something to be reminded of here. That is, if at some point we see each other doing some damage to the grain, it represents a loss of wealth. Therefore, we need to be extremely careful during such times.

If you dream of the number eight sign or any eight auspicious objects in your night dream, it means that your auspicious time is yet to dawn. Many people believe that the luck associated with numbers in our country came into being after the surrender of the Western nations. However, that idea is not correct at all. For example, a ritual called Atamagala was performed on the threshing floor. .8 The auspicious symbol is not limited to our country and India. Numbers have a special place in China in particular. For example, they use the word "ba" to denote the number 8. This word is used in Chinese for prosperity.

Bollywood actor Soumitra Chatterjee's funeral in the middle of the crowd

The funeral of Bollywood actor Soumitra Chatterjee, who passed away due to coronavirus, was held recently despite quarantine procedures. However, death came as a shock to Bollywood.
Many artists, including Amitabh, Aamir, and Mohanlal, have expressed their condolences over the death of Soumitra Chatterjee.
Popular actor Soumitra Chatterjee breathed her last at a hospital in Kolkata last Sunday. He was 85 years old at the time of his death.

Soumitra was hospitalized on October 6 with a positive COVID-19.

He has won the Padma Bhushan, the Dadasaheb Phalke Award, the Sangeet Natak Academy Award, and three National Film Awards.

Saumitra Chatterjee

Born on January 19, 1935, Soumitra Chatterjee studied acting with Ahindra Chowdhury, a well-known dramatist. After his initial rejection of Apu's character, Chatterjee made his acting debut in Satyajit Ray's Apoor Sansar (1959). The duo later joined forces to work on fourteen films, including Abhijan, Charulata, Kapurush, Aranyer Din Ratri, Ashani Sanket, Sonar Kella, and Joi Baba Felunath.

However, many Bollywood superstars have expressed their condolences over his death.

Asha Bhosle

"I fell in love with Soumitra very much," she said on her Instagram account. He was a good gentleman. With his demise, there will be a huge decline in the film industry. '

Aamir Khan

Aamir Khan took to Twitter to express his heartfelt condolences to Soumitra's family and all his fans for the loss of one of its leading beacons to Indian cinema.

Indian woman dancer Sharmista Mukherjee shared an old photo of Soumitra Chatterjee with her condolence message on her Instagram account

Amitabh Bachchan

In a Twitter message, Amitabh Bachchan also said that the T3722 - Soumitra Chatterjee is a unique legend and that one of the strongest towers in the film industry has collapsed today and that he was last seen at the IFI in Kolkata. He also offered a heartfelt prayer to him at the end of his message.

Anupam Kher

He said that he was deeply saddened to learn of the demise of a popular actor and one of his favorite people, Soumitra Chatterjee and that he too had learned a lot from his amazing talent and craft. He also mentions Om Shanthi at the end of his message.


Robotic assistants to view COVID-19 security practices in Japanese shops

A robotic clerk has been deployed in Japan to investigate whether basic health practices, including wearing masks and social isolation, are being implemented to prevent the spread of COVID - 19.


Accordingly in the robotics industry in Japan

Foreign media say that this has become the latest trend.

Robotic assistants


The robot was developed by a company called Advanced Telecommunications Research Institute International (ATR) in Kyoto. They call it Robovie. Accordingly, the laser beams in the robot measure the social distance of the customers in the shop. The robot also politely requests them to protect their social distance.

ATR says it would be best to use such robotic workers to minimize contact between customers and its employees, especially in the event of an epidemic.




Elon Musk, the famous American business engineer, also COVID-19?

Elon Musk, a well-known businessman in the United States, says a recent PCR test on COVID-19 yielded mixed results. According to the foreign media, he was waiting for the result of another test to find out whether he was infected with COVID-19. Elon Musk is also the head of technology companies in the United States, including SpaceX and Tesla.

Meanwhile, the second mission to take four astronauts to the International Space Station, which was scheduled to be carried out by NASA and Elon's SpaceX in the United States last Friday, has been postponed due to bad weather.

The delay is said to be because the reusable rocket used for the launch is difficult to find in the face of inclement weather.

Elon Musk

Foreign media reports say that the COVID-19 infection reported in Elon Max is another reason for the delay. Max usually arrives at the rocket launch site during such an operation and meets the astronauts involved. . However, NASA Administrator Jim Bridenstine said that according to NASA's policy, a person who responds positively to COVID - 19 must be quarantined and remain isolated.

Investigations are underway to determine if there was any connection between the astronauts and Musk. According to NASA, the four of them are at a suitable level for the journey.

Musk noted on his Twitter account that the first test for COVID-19 showed that he was infected, but both subsequent tests showed negative reactions. He says the first test is a rapid test and the second is a laboratory test. Musk also noted that the 15-minute rapid test was less sensitive than the results of a laboratory test.

Mouth masks are mandatory on public transport in Auckland, New Zealand

 New Zealand health officials say wearing masks is mandatory on public transport as well as on domestic flights.


The government has taken this decision as new coronavirus infections are found in society. The revelation comes after a student was diagnosed with a new corona infection in the country last week.


Commenting on the issue, New Zealand Health Minister Chris Hipkins said, "Including the use of masks in the fight against the virus is the best way to prevent the spread of the virus."

Mouth masks are mandatory on public transport in Auckland, New Zealand

 The mask will be mandatory from next Thursday, and Auckland residents over the age of 12 will be required to wear the mask when traveling in and out of the city. Taxi drivers are also required to wear face masks.


The police have been instructed to monitor the masking law.


Diseases that can affect your newborn baby

When a baby is in the womb, it is nourished and protected. But after the child is born, they have to live independently in the face of the challenges of the environment and face various problems. When it comes to nutrition, in the womb all their nutritional needs are met.

Later, when the baby is born, it is separated from the mother's pecan vine, and the baby has to meet its nutritional needs independently. There the baby is nourished by the mother's breast milk. Not only does it provide all the nutrients in breast milk, but it also provides the baby with the protection it needs in the early stages.
Therefore, breastfeeding should be done as soon as possible after the baby is born. But here, mothers face a lot of problems in breastfeeding. It is important to look at the initiation and maintenance of breastfeeding, the problems that arise with breastfeeding, the motivation of some people not to breastfeed, and certain medical conditions.
Besides, the baby is exposed to a variety of germs when exposed to the external environment. In the womb, as explained earlier, the baby can be protected from germs but will have to deal with them alone after birth. Other factors that need to be considered are how the child copes with certain environmental factors, such as temperature changes, ventilation, and other factors.

Diseases that can affect your newborn baby


It is important to look at the three main causes of newborn problems, such as breastfeeding problems, adaptation to environmental factors, and exposure to germs separately.

When talking about breastfeeding, it is very important to breastfeed as soon as the baby is born. It is important to breastfeed as soon as the baby is born, as its effect on the mother's mood is determined by hormonal stimulation and the baby's production of breast milk based on breastfeeding.
However, if a baby is born without any problems, even if it successfully overcomes the challenge of breastfeeding, it is often due to low birth weight, premature babies as well as various complications during childbirth that the delivery of the baby is delayed as soon as it is born. Thus, the inability to breastfeed during the first 1/2 hour after birth impairs breast milk production.

Childbirth is a very painful time. The stress caused by that pain can impair breast milk production. Even if the baby is directed to breastfeed during the first half-hour, the milk production may decrease due to the mental condition caused by the labor pains.

Problems with breastfeeding and beyond?
The main problem here is how often to breastfeed. Often, due to ignorance, a baby will suckle for nearly an hour. However, continued breastfeeding can lead to some complications and problems.
If the mother has enough breast milk, breastfeeding for 5 or 10 minutes will meet that need. After that, the baby is satisfied and stops breastfeeding. However, if the mother does not have enough milk due to prolonged breastfeeding, air may accumulate in the baby's stomach.
This causes several complications. If the baby is satisfied within 5 or 10 minutes after weaning, if the baby sucks on the breast, smiles, or goes to sleep, it means that the baby has received enough milk. But if the baby sucks for at least half an hour, there may be some doubt as to whether the baby is not getting milk properly.

If the baby urinates 7 or 8 times during the day without any color, it means that the baby has received enough breast milk. However, due to insufficient milk supply, the frequency of urination decreases, and the concentration becomes slightly yellowish.Also, the mother has some idea of whether or not the baby is shedding milk when she sucks. It is also a good indication that the baby is getting milk properly if he is gaining weight according to his age.
Some mothers turn to substitute milk available in the market thinking that there is not enough milk for the baby.
What is the medical scientific truth here?
Not only mothers but also those who counsel them (adults, even some in the health sector) should consider how reasonable it is to make this decision. If there is a slight decrease in weight, the baby is advised to turn to powdered milk thinking that the milk is not enough.

This is not the only reason a child loses weight. Attention should also be paid to possible infections associated with the baby's food and respiratory tract. In this case, the child has the potential to lose weight in a short period. Even if the children are exposed to flour due to misunderstanding, we will put the child at another risk.That is, in addition to the nutrition of breast milk, the protection provided to the baby by the powdered milk is not available. Therefore, the use of powdered milk as a substitute not only threatens the safety of the baby but also reduces milk production due to the non-absorption of milk by the mother.
The baby should be breastfed for at least two years, although supplements are usually given at 6 months. This is because it can impair physical and mental development and safety. If the baby has an infection, the baby will reduce breastfeeding for a short time but then recover to normal.
If the child is underweight, the child is referred to as the powder. Is that idea correct? If the breast milk given to the baby is adequate, the baby will grow very well. This is because, in addition to the nutrition of breast milk, breast milk contains a growth factor necessary for the growth of the baby. Babies who breastfeed too often develop excessive growth. Mothers may need to be instructed on the number of hours required to breastfeed.

But turning to flour can lead to more problematic situations. But there may be an increase in the starch content of the flour. But it cannot be considered as the optimal development of the child.

Mothers try to breastfeed their baby 2,3 times an hour. Breastfeeding can increase the amount of air that accumulates in the stomach and cause the baby to struggle with discomfort. But mothers misunderstand this and try to breastfeed again and again thinking that the baby is hungry. There the baby may develop discomfort and the baby may vomit milk and even come to the milk respiratory tract. Also, it is not necessary to breastfeed every two hours at night.

If you sleep well for 3 to 4 hours after weaning, you should breastfeed again after the baby wakes up. After weaning, the baby should be lifted and sent to the toilet to remove the air that fills the baby's abdomen. This process can sometimes lead to nausea and/or vomiting.
Explain the possible infections to the child? Viruses, bacteria, and fungi can mainly harm a baby. Therefore, it can lead to minor infections and even death. It is also largely due to the wrongdoing we do as adults.
The most common of these are skin infections. Pustular blisters on the skin, infections of the pelvis, eyes, etc. are common and infections such as diarrhea of the respiratory tract, nose, throat, and esophagus can be identified here.


A child's immunity is basically at a lower level than that of a normal adult. During the last 3 months in a baby's womb, their immune system develops. The immune system of any person develops according to the degree of exposure to germs.
3 The cells that recognize those germs also grow in the body. It also detects germs and gives the body a good immune system (depending on the amount of germs children are exposed to). Children have a very good immune system because some children are very cautious. But you have to keep in mind that the newborn should be exposed to the environment to some extent. This is because the newborn may not have maximum immunity.

In skin infections, blisters may form on exposed areas of the body. (E.g. neck, armpits, groin, etc.) These can mix with the bloodstream and eventually spread to the brain without proper treatment. Therefore, it is important to get proper treatment in the first place.

The pecuniary system is another major source of problems. The pelvic floor of a healthy baby falls off spontaneously within 5 to 7 days of birth. Then there is a small amount of fluid or bleeding in that area and then it heals.

But if there is an infection, pus formation and odor can take on that associated red color. If this condition spreads to the bloodstream in a young child, it can affect the liver. Early treatment is very important as this is quite serious.

Different types of bacteria cause problems when talking about eye infections. Nasal congestion is a major problem with the respiratory system. It can be caused by viruses as well as nasal congestion and breathing difficulties.

Delay in proper treatment can lead to lung cancer. These problems can have a devastating effect on the immune system of underweight children. The main symptom of an infection is fever. But the fever in the body of a premature child is not visible.

Sometimes their temperature may drop even though they have an infection, making it less recognizable. As a result, treatment may be delayed and the child may develop a serious condition. If there are no external signs of the disease, the baby may refuse to drink milk, vomit, have mild respiratory distress, and turn yellow. In such cases, it is clear that there is no infection, mainly due to these symptoms.

Advice - Dr. Harris Pathirage, Pediatrician, Lady Ridgeway Children's Hospital, Colombo

Excerpted from Dinamina Arogya newspaper



Body become stoned during sleep and unable to speak? Here is the reason

We all go to bed to get a very peaceful and healthy sleep. Even if we go to sleep thinking like this, we all have to face some strange and mysterious phenomena related to sleep from time to time. Examples include sleepwalking, sleepwalking, wakefulness, and nightmares.


But today we are going to talk about the worst sleep experience of all. If you've had this experience at least once in your life, you may have felt the horror of it. Most people say that this happens during the day. Just imagine that you are sleeping upside down. Suddenly you wake up. That means you can open your eyes and look around. Now you are trying to get out of bed. This is where the scariest part of the event begins. You can't even get out of bed and shake Thea's arm.


No matter how hard you try, your body will not move a tenth. The whole body is stoned. Now you are trying. Scream for help. A lot of people shout 'Mommy Mommy'. But no matter how hard you try to speak, the sound does not come out of your mouth automatically. You will not be allowed to give any message to the outside world. But you realize that you are awake. You can see the surroundings well. Now you go back to sleep. It wakes you up again as before. You think this time I woke up. But this time too, your body is stoned as before. No matter how loud you shout, words do not come out of your mouth.

body become stoned during sleep and unable to speak


Two or three times in this way it is very difficult to wake up. Some people who have had this experience feel that their body feels like it is being hugged by a strong person. Some even feel as if someone is sitting on their chest.


We are not talking about a set of scenes in a Holman film, but about a set of experiences that a significant number of people around the world frequently experience. But this is not caused by an invisible force.


Scientists explain that this condition, called sleep paralysis, is a temporary paralysis that occurs when you wake up. This happens when our brain gradually wakes up from its slumber. Scientifically, this is an even more terrifying experience than we can describe in words.


To understand why sleep apnea occurs, it is important to know how the brain moves our muscles. As you already know, our brain controls all the optic muscles in the body. Volcanic muscles are muscles that allow us to move when we need to.


We can move our limbs and facial muscles whenever we want. This ability is due to the electrical signals that go from the brain to the signaling muscles that go through the nervous system. Our brain is not able to move the muscles of certain internal organs of the body. They are called involuntary muscles.
When we go to sleep, all the optic muscles in the body become inactive in this way. At the same time, our nervous system becomes somewhat paralyzed. This paralysis also changes with the amount of sleep you have.


As a result, a person who is barely asleep can wake up quickly even with a small noise, normal light, or even a slight touch. But to wake someone fast asleep, you need to feel more noise, light, or movement. The extent of this disorder can vary according to lifestyle, genetic makeup, and the way you spend the day before going to bed.


In what we call deep sleep, all the senses in the body are weak and the sphincter muscles are inactive. But we can see a very unusual behavior in the muscles of our eyes. With deep sleep, our eyes begin to move rapidly.
This is called rapid eye movement, which means sleep. It is often referred to as REM sleep. It is at this point that we begin to dream in our sleep.
It is said that when we dream, the electrical signals from the brain attach to the muscles of our eyes, causing the eyes to move faster.


So we talked about how our brain works during sleep. However, the way our brain gets into this state can change a lot. Like everything in our daily lives, our sleep can be affected.
Frequent exposure to computer or cell phone screens, malnutrition, stress, and sleep disorders can all change the way the brain relaxes.


These changes cause the brain to change the time it takes to go to sleep, or the time it takes to get out of sleep, as well as the neural signals it emits during the shift. All of this is unfortunately lined up in what we are talking about, called sleep stroke, or sleep paralysis.
During a stroke, our brain gradually wakes up from a deep sleep. This involves the gradual regulation of the brain by the body's voluntary muscles. However, this process requires more energy in the brain than in sleep.


As a result, breathing and heart rate begin to slow down, oxygen uptake into the bloodstream, and brain cells begin to regenerate.


However, as we talked about earlier, this natural process can be disrupted for a variety of reasons. The main reason for this is the inability to get the required energy during that period. If for some reason it is difficult to breathe fast, the brain will not be able to get oxygen quickly.


Also, as mentioned earlier, if there is a sleep-altering factor, the brain may not be able to get the oxygen it needs, even if it does not block breathing due to the improper speed of the waking process.
This is where the dreaded experience of sleep apnea begins. The brain has to be stimulated by hormones because it cannot increase the supply of oxygen while waking up naturally.
The brain misuses the adrenaline hormone, which increases heart rate and respiration when we are scared. What happens then is that you are frightened by showing a nightmare as a dream, artificially injecting adrenaline, and breathing fast.


But the problem here is that there is a feedback process in the brain or a feedback loop. Naturally, anyone is scared to see a scary face so the brain uses that kind of dream.


But as we try to breathe faster, our chest muscles tighten spontaneously. If the larynx is blocked by the way your neck is positioned at the moment, you may also feel a blockage in the throat.
Both of these sensations go back to our brains and the horrible-faced creature in question is seen sitting on our chest or trying to strangle us in a dream.


In addition to the scary face of a sleep stroke, the brain begins to look like a demon sitting on its chest and choking on feedback, or feedback.


By that time, the eye muscles, which are very close to your brain, have become active. As a result, the brain senses that there is a terrifying animal on the chest, even when the eyes are open.
Sometimes the sensations are felt in the eyes as well as in the ears near the brain. At that moment, the brain senses the surroundings of the place where you are sleeping because you can see with your eyes and hear sounds around your ears.


So what happens then is that the brain adds a horrible creature to the environment you see as an augmented reality or AR program. When it wakes up, it feels like a terrifying animal trying to strangle you.
It is an experience that is far closer to reality than a dream. One of the most frightening things about sleep apnea is the feeling that it happens.


However, none of the other muscles in the body, such as the muscles of the arms and legs, which are far away from the brain, have become active. Because of this, even if you see a terrifying animal on the chest with both eyes, there is no way for the limbs to move or shout.


Because breathing is an involuntary action, but to shout, it is necessary to activate the great parietal. For a few seconds, you have to watch the horrible devil on your chest choke you, without doing anything, without screaming. It's not a dream, it's something you see with your open eyes!
When this experience is indescribably terrifying, the adrenaline secretion quickly accelerates the heartbeat and respiration and provides the brain with the oxygen it needs. Then the brain is fully awake and the other sphincter muscles are activated. The sight of the dreaded beast on the chest also disappears. You can be fully awake in a few seconds.


But the experience will never be forgotten again. There is a saying that one does not understand what fear is until one experiences sleep apnea because of this horror.
Sleep apnea is more common in people who are sleep deprived, overworked, and sleep-deprived. It is also more likely to occur when sleeping upright, especially when holding high pillows or otherwise flexing the throat.


So you can avoid such situations, get a good night's sleep, and avoid having a sleep stroke.
Finally, sleep apnea is an amazing result of the way our human brain works. Sometimes our brain deliberately intimidates us to get the oxygen it needs. It can also be thought of as improbable ability that we have inherited.


But in reality, it would be wrong for us to torture our brain so much that it has to do something like that.

So try to avoid sleeping strokes as much as you can. If you have never experienced it, you are lucky. Once you have had a sleep attack, you will understand why.

Watch Alex Trebek

Elly Shariat spoke solely Farsi once she affected to the United States from Asian nation as a lass. however once her father introduced her to "Jeopardy!" her world displayed.

Her pappa even paid her twenty five cents once she got answers right.


For several Americans, Alex Trebek felt like one in every of the family. several "Jeopardy! He created stars out of some contestants and lightheartedly needled them, too.


But for legion first-generation Americans and their families, Alex Trebek helped teach them English 5 nights every week.


Alex Trebek
 

"'Jeopardy!' was that wholesome show that you just ne'er had to be embarrassed to place on along with your migrator oldsters," Shariat told CNN. "It

News of Trebek's death at age 80 on, but 2 years when his identification with stage four carcinoma, has desolated viewers United Nations agency learned English by looking at him nightly on "Jeopardy!
Over twenty years of studies have shown that immigrants usually learn English from looking at TV, which reduces a number of the strain that comes with acculturation, or the method of absorbent  into the dominant culture.


"Jeopardy!"It's on basic cable, airs 5 nights every week when typical work hours and its subjects span history, the humanities and popular culture touchstones -- and, it's anchored by one in every of the foremost likable men on TV.


At least 2 people that learned English from "Jeopardy! Chinese migrator United Nations agency parroted Trebek to be told English.

Maia Regman, pictured left together with her family, treasures the recollections of looking at "Jeopardy!" together with her Honduran grandparents.


Several "Jeopardy!"


Larry Sulner, 23, was part raised by his grandparents. They spoke solely Hungarian then, however they tuned into Trebek's show religiously, he said.

Rance Allen dies at age 71

Bishop Rance Allen, pastor of the latest house of worship Church in Toledo since 1985 and a wide loved titan of up-to-date gospel music, died Sabbatum morning. He was 71.

His death was declared on the Rance Allen Group’s Facebook page.

His younger brother, Steve Allen, 68, said Mr. Allen died unexpectedly whereas convalescent from back surgery he underwent weekday.
He had been doing this well till his reversal that relations were told he would be sent home early in the week, he said.

”He ne'er absolutely recovered from that,” he said.

Steve Allen, and their older brother, Tom Allen, 74, shaped the nucleus of the renowned Rance Allen cluster, with middle brother Rance Allen because of the featured singer.

The cluster performed for nearly fifty years, as well as a 2015 performance at the White House for then-President Barack Obama.

Rance Allen

Rance Allen was “the glue for the cluster,” his younger brother the same.

They stopped acting solely as a result of they might not still sing before of enormous crowds once the coronavirus pandemic hit.

“He was the Muhammad Ali of singing,” Steve Allen the same.

But Rance Allen was AN amiable, endearing, and charming sensation, with AN in-person timidness that contrasted sharply with what many of us saw on the stage or in his video performances, together with his fiery vocals and lion-like roar.

He same his brother was equally as ardent as a clergyman as he was a singer.

Rance Allen truly began preaching at age five, raised by a gran UN agency instructed him to browse Scripture as presently as he was able to begin reading.

“It took far from that,” Steve Allen the same as his brother.

Chris Byrd was mister. Allen’s director at his church from 1985 to 1997, and continued on because of the Rance Allen Group’s producer, songwriter, director, and instrumentalist.

He said Mr. Allen was a mentor and sort of a father to him.

Mr. Byrd, UN agency has created many albums of his own, said. “He was terribly kind-hearted and approachable. Anyone might refer to him and approach him.

Mr. Byrd said. “He wouldn’t stop till he got the gang.”

Deborah spud, a girl of another Toledo music legend, the late jazz instrumentalist Clifford spud, has for nearly twenty years been the choir director at mister. Allen’s church.

She same she's going to ne'er forget the love he showed her throughout the church’s nine a.m. service last fete day, hours when her father had died.

He saw her within the pews.

He stopped the service to hug her and let the congregation show its love.“I was serious within the heart as a result of I had simply lost my begetter,” Ms. spud the same. “I have to be compelled to unharness that. I’ll always remember that exact moment. I’m aiming to miss him thus dearly.”
“Once he gets on stage to sing or once he begins to evangelize, it’s like 2 completely different folks. He explodes on stage.”

Mr. Allen American ginseng at Clifford Murphy’s observance in 2019 and therefore the observance of mister. Murphy’s mate, Lillian Adams, in 2005, consistent with mister. Murphy’s grandchild, Shaim Hampton, senior pastor at Body of Christ Fellowship on Bancroft Street.

“He challenged Pine Tree State as a musician to broaden my musical talent,” same the Rev. Hampton, UN agency sings and plays a stringed instrument. “Of course I had my grandfather’s influence. however, there have been folks like [Rance Allen]. To me, he was a big shot. His voice was simply unmatched.”

Local blues aficionado John Rockwood, UN agency had recorded mister. Allen on the native Blue Suit label, stone-broke down crying upon hearing news of mister. Allen’s death. He said Mr. Allen’s early records on the legendary Stax Records label out of Memphis square measure unmatched.

“I accustomed move to his church, that is off NE. He was thus rising,” Mr. Rockwood same. “It's thus unhappy. Rance's music can live to tell the tale forever.”

Sean Connery dies aged 90

Sean Connery, the irascible Scotchman from the slums of capital WHO found international fame as Hollywood’s original fictional character, aghast his fans by walking off from the Bond franchise Associate in Nursingd went on to own an extended and fruitful career as a revered actor and a forever bankable star has died in the capital of the {bahamas|national capital}, the Bahamas. He was 90.

His death, in his sleep either late weekday or early Sabbatum, was confirmed by his family.

Tall, dark, and dashing, he embodied the writer Ian Fleming’s suave and capable detective within the 1st 5 Bond films and 7 overall, vanquishing diabolical villains and voluptuous girls alike starting with “Dr. No” in 1962.

Like a lot of violent, moody, and dangerous man than the fictional character in Fleming’s books, Mr. Connery was the highest box-office star in each GB and also u.  s. in 1965 once the success of “From Russia With Love” (1963), “Goldfinger” (1964) and “Thunderball” (1965). however he grew bored with enjoying Bond once the fifth film within the series, “You solely Live Twice” (1967), and was replaced by St. 

Sean Connery


Mr. Connery was lured back for a new Bond pic, “Diamonds are Forever” (1971), solely by the supply of $1 million as Associate in Nursing advance against twelve % of the movie’s gross revenues. Roger Moore took over for “Live and Let Die” (1973) and continued to play the half for an additional twelve years. St. George Lazenby’s career ne'er took off. the fictional character has been competing by Daniel Craig since 2006.

Mr. Connery would return the character a new time a decade later, within the elegiac “Never Say ne'er Again” (1983), within which he wittily compete a penitent Bond feeling the anxieties of time of life. however, he had created clear long before then that he wasn't progressing to let himself be typecast.
He searched out roles that allowed him to stretch as an Associate in Nursing actor even throughout his Bond years, among them as a man dependent on a girl WHO could be a compulsive felon in Alfred Hitchcock’s “Marnie” (1964) and as a raging, amoral author within the humor “A Fine Madness” (1966). His 1st post-Bond performance was as a burned-out London policeman WHO beats a suspect to death in “The Offence” (1972), the third of 5 movies he created for the celebrated director Sir Philip Sidney Lumet.

It was like what they accustomed say regarding Grant. ‘Oh,’ they’d say, ‘he’s simply got charmed.’ Well, 1st of all, the charm is truly not all that straightforward a high quality to return by. And what they unmarked in each Grant and Sean was their monumental ability.”
In the Nineteen Seventies and ’80s, Mr. Connery graciously remodeled himself into one amongst the grand previous men of the flicks. If his trained killer within the artistic movement fantasy “Zardoz” (1974), his corsair in “The Wind and also the Lion” (1975), or his old fictional character in

Mr. Connery won a best-actor award from Brits Academy of Film and tv Arts for “The Name of the Rose” (1986), supported the Umberto Eco novel, within which he competed a crime-solving medieval monk, and also the award as best supporting actor for his performance as Associate in Nursing honest cop on the corrupt Chicago force in “The Untouchables” (1987). Mr. Connery instructed himself to grasp that character — Jim Malone, a cynical, street smart law officer whose sole goal is to be alive at the top of his shift — by noting the opposite characters’ attitudes toward him.

After reading Malone’s scenes, he told the days in 1987, he browses the scenes within which his character didn't seem.

Even before his acting ability was apparent, the 6-foot-2 mister. Connery had a stimulating physical presence, onscreen and off. Lana Turner picked him to play the newspaperman with whom she tumbles into bed within the unmemorable 1958 comedy “Another Time, Another Place.” He earned his probability as Bond once the producer's prince consort Broccoli and Harry Saltzman watched him walk.